The day after
The day has therefore been slow and lazy. I will not be leaving the house ... except to teach a yoga class around 6 p.m. Despite feeling sluggish, the kriya I have chosen is quite long and may be somewhat demanding, with lots of spinal flexing, arching, stretching. twisting. But ... I did tell the others I would give them a good workout in our next class. Afterwards, we'll do the ra ma da sa meditation again. We've done it for the past 3 classes, each time using a different melody. It always gives us a nice healing feeling to take home and go to sleep with.
(Update @ 4:52 p.m. Did not have yoga again. For various reasons, at last minute no-one was available).